carbon_dragon's Journal, 13 January 2014

Switched to Aria scale. This is effectively 224'ish with the different scale and some variability. Hopefully I go down from here.
231.2 lb Lost so far: 73.8 lb.    Still to go: 46.2 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2014:
1728 kcal Fat: 40.05g | Prot: 63.18g | Carb: 297.73g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: bell peppers, Maple Grove Farms Maple Grove Farms Fat Free Wasabi Dijon Dressing, Trader Joe's strawberries, Seasoned Croutons, Jalapeno Peppers, Celery, Carrots, raisins, turkey, Giant Eagle Cherry Tomatoes, mixed greens, lettuce, cranberries, Dry Roasted Unsalted Peanuts, Souper Salad bell pepper, apple, olive oil, Pacific Natural Foods low sodium chicken broth, Morton salt substitute, Stonewall Kitchen mango chutney, Wegmans all-purpose, Hunt's hunts low sodium tomato paste, Jalapeno Peppers, parsley, onion, celery, carrot, red pepper, ground ginger, curry powder, chicken breast. Dinner: Subway 12" Turkey Breast, Wegmans Kettle Cooked Jalapeno Potato Chips, Diet Soda. Snacks/Other: Private Selection Mixed Fruit, Nabisco Wheat Thins Toasted Chips - Great Plains Multi-Grain. more...
2863 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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