Weigh In record (no journal entry) for 26 September 2012
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1479 kcal
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Fat: 84.64g | Prot: 55.74g | Carb: 133.52g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Bratworst, Bratworst, Whole Wheat Bread, Whole Wheat Bread, Tomato Ketchup, Tomato Ketchup. Dinner: 2% Reduced Fat Milk, Celery Sticks, Seedless Strawberry Jam, Seedless Strawberry Jam, Natural Creamy Peanut Butter, Natural Creamy Peanut Butter. Snacks/Other: 2% Reduced Fat Milk, Wheaties Cereal. more...
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4621 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Shopping - 2 hours, Housework - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Desk Work - 4 hours. more...
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steady weight
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