Weigh In record (no journal entry) for 25 September 2012
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254.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2254 kcal
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Fat: 146.81g | Prot: 93.57g | Carb: 127.07g.
Breakfast: Wheat Bread (Reduced Calorie), breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Double Cheeseburger, Double Cheeseburger. Dinner: Real Mayonnaise, Real Mayonnaise, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Country Sausage Patties, Country Sausage Patties, Country Sausage Patties, Country Sausage Patties. more...
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6182 kcal
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Activities & Exercise:
Badminton - 1 hour, Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 3 hours, Shopping - 1 hour, Driving - 3 hours, Sleeping - 4 hours, Resting - 5 hours, Desk Work - 3 hours. more...
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losing 7.0 lb a week
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