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15.0
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149.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1990 kcal
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Fat: 88.09g | Prot: 135.57g | Carb: 176.50g.
Breakfast: AdvantEdge Carb Control Protein Shake, Cheerios with Whole Grain, Hazelnut Coffee Creamer (International Delight), Coffee (Brewed From Grounds). Lunch: Low Sodium Chunk Light Tuna in Water, Wheat Bread, Miracle Whip. Dinner: Frozen Whole Kernel Golden Corn, Iceberg Lettuce, Carrots & Red Cabbage, Mild Cheddar Cheese (Shredded), Creamy French Dressing, Pork Chops. Snacks/Other: AdvantEdge Carb Control Protein Shake, Light Cheese Heads String Cheese Sticks, Peanut Butter Nugget. more...
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2419 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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