Weigh In record (no journal entry) for 26 September 2012
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1052 kcal
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Fat: 50.06g | Prot: 43.60g | Carb: 110.24g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, egg white, McDonalds Apple Cinnamon Walnut oatmeal. Lunch: Chili's salad, Chili's California cb half sandwich. Dinner: Classic Pepperoni Crisp Crust Party Pizza. more...
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2672 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Exercise machine (moderate) - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour. more...
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steady weight
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