Edward Wong's Journal, 26 September 2012

76
167.1 lb Lost so far: 11.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2012:
591 kcal Fat: 19.87g | Prot: 31.72g | Carb: 75.03g.   Breakfast: Spicy Tuna Sandwich, Caffe Americano (Grande), Steamed Bun. more...
on diet Abs Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



Edward Wong's weight history


Edward Wong's Recent Activity

Edward Wong's Own Activity

No recent activity.

Edward Wong's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Food Diary.
bdhu2001 joined challenge Dancers for 35lb weight loss.
turquoise129 recorded a Weigh In at 199.6 lb.
KaeCie09 joined challenge 7 day extreme challenge.
peter5150 recorded a Weigh In at 225.0 lb.
deusfaber recorded a Journal Entry and a Weigh In at 129.0 lb.
The_Goat recorded a Weigh In at 235.0 lb.
Altunshukurlu recorded a Weigh In at 168.0 lb.