Edward Wong's Journal, 26 September 2012

167.1 lb Lost so far: 11.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2012:
591 kcal Fat: 19.87g | Prot: 31.72g | Carb: 75.03g.   Breakfast: Spicy Tuna Sandwich, Caffe Americano (Grande), Steamed Bun. more...
on diet Abs Diet   steady weight



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bdhu2001 recorded a Weigh In at 167.0 lb.
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Anis b added heatherx3o's Cheesy Chicken and Spinach recipe to their cook book.