Edward Wong's Journal, 26 September 2012

76
167.1 lb Lost so far: 11.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2012:
591 kcal Fat: 19.87g | Prot: 31.72g | Carb: 75.03g.   Breakfast: Spicy Tuna Sandwich, Caffe Americano (Grande), Steamed Bun. more...
on diet Abs Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



Edward Wong's weight history


Edward Wong's Recent Activity

Edward Wong's Own Activity

No recent activity.

Edward Wong's Buddies

No recent activity.

Abs Diet Recent Activity

rolynla17 recorded a Weigh In at 137.0 lb.
Josette7 updated their Exercise Diary.
iwilleathealthy2day recorded a Weigh In at 116.2 lb.
peter5150 recorded a Weigh In at 231.0 lb.
Viksun13 recorded a Weigh In at 154.3 lb.
SeriousEffort recorded a Weigh In at 269.0 lb.
G-Ride recorded a Weigh In at 180.0 lb.
balzamo recorded a Weigh In at 226.0 lb.