Weigh In record (no journal entry) for 25 September 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1489 kcal
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Fat: 55.34g | Prot: 65.57g | Carb: 195.49g.
Breakfast: All-Bran Bran Flakes, True Almond Original, Coffee. Dinner: Beef Steak, Sweet Potato, Olive Oil, Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Chocolate Milk, Bananas, Probiotic Yogurt (Vanilla), All-Bran Bars, Gala Apples. more...
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2382 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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