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Stieg
Journal
25 Sep 12
Stieg's Journal, 25 September 2012
Stieg's Profile
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Weigh In record (no journal entry) for 25 September 2012
217.0 lb
Lost so far:
46.0 lb
.
Still to go:
217.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
2324 kcal
Fat: 97.79g | Prot: 163.25g | Carb: 204.08g.
Breakfast:
Milk Chocolate Bar (Giant), Apple, Choco-Raspberry Bar.
Lunch:
Lays potatoe chips, Vegetable soup, Bread, Beef, McDonald's sausage mcmuffin.
Dinner:
California rolls, Shrimp.
more...
2613 kcal
Activities & Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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