AROSE's Journal, 25 September 2012

162.0 lb Lost so far: 36.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

934 kcal

Fat: 38.34g | Prot: 38.84g | Carb: 106.53g.   Breakfast: Cucumber (with Peel), Londonport Top Round Seasoned Roast Beef, Chicken Noodle Soup with 25% Less Salt. Lunch: Peanut Butter Cookie, Chicken Potstickers. Dinner: Mongolian Beef. Snacks/Other: Bananas. more...

2234 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...