AROSE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Mon 21st: 2153 * 113%
fat: 99.30g
|
protein: 120.22g
|
carbs: 182.77g
- -
January 2015
Wed 14th: 433 * 23%
fat: 11.28g
|
protein: 21.18g
|
carbs: 68.54g
- -
November 2014
Wed 12th: 60 * 3%
fat: 3.00g
|
protein: 8.00g
|
carbs: 2.00g
- -
Tue 11th: 120 * 6%
fat: 6.00g
|
protein: 16.00g
|
carbs: 4.00g
- -
Mon 10th: 1681 * 88%
fat: 56.25g
|
protein: 92.83g
|
carbs: 188.68g
2571*  890
Sun 9th: 985 * 52%
fat: 46.70g
|
protein: 73.22g
|
carbs: 57.35g
2179*  1194
January 2013
Thu 31st: 70 * 4%
fat: 1.94g
|
protein: 12.03g
|
carbs: 0.24g
- -
Sat 12th: 804 * 42%
fat: 23.49g
|
protein: 33.15g
|
carbs: 124.86g
- -
September 2012
Wed 26th: 1006 * 53%
fat: 38.79g
|
protein: 78.01g
|
carbs: 79.26g
- -
Tue 25th: 934 * 49%
fat: 38.34g
|
protein: 38.84g
|
carbs: 106.53g
2234*  1300
Mon 24th: 819 * 43%
fat: 27.33g
|
protein: 69.77g
|
carbs: 69.41g
2060*  1241
Mon 17th: 287 * 15%
fat: 1.80g
|
protein: 13.75g
|
carbs: 54.20g
- -
Sun 16th: 800 * 42%
fat: 11.61g
|
protein: 68.56g
|
carbs: 92.52g
1809*  1009
August 2012
Fri 3rd: 108 * 6%
fat: 1.40g
|
protein: 3.52g
|
carbs: 20.00g
- -
Thu 2nd: 1453 * 76%
fat: 63.21g
|
protein: 94.41g
|
carbs: 133.43g
2502*  1049
Wed 1st: 1555 * 82%
fat: 31.83g
|
protein: 82.80g
|
carbs: 233.02g
2711*  1156
May 2012
Thu 10th: 178 * 9%
fat: 8.60g
|
protein: 3.20g
|
carbs: 21.70g
- -
Wed 9th: 8 * 0%
fat: 0.31g
|
protein: 0.39g
|
carbs: 0.76g
- -
January 2010
Sun 17th: 1309 * 69%
fat: 56.82g
|
protein: 76.03g
|
carbs: 130.16g
- -
Sat 16th: 1296 * 68%
fat: 34.57g
|
protein: 85.11g
|
carbs: 116.72g
2740  1444

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