AROSE's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
161.8 lb Lost so far: 36.6 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2012:
1006 kcal Fat: 38.79g | Prot: 78.01g | Carb: 79.26g.   Breakfast: Mongolian Beef, Tandoori Naan. Lunch: Carrots, Chicken Breast. Dinner: All American BBQ Seasoned Chicken Breast. more...
losing 1.4 lb a week

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