mclulu5's Journal, 25 September 2012

183.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 75.15g | Prot: 79.94g | Carb: 203.85g.   Breakfast: Light Soy Milk, Club 12 Grains, Smooth Peanut Butter, Coffee, Sugar. Lunch: Clementines, Dijon Mustard, Balsamic Vinegar, Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types), Radishes, Extra Virgin Olive Oil, Boiled Egg, Cucumber (with Peel). Dinner: Lean Ground Beef, White Sweet Corn (Cream Style, Canned), Mashed Potato, Mushroom Soup with Potato & Cheese Ken Kostick. Snacks/Other: Frozen Mixed Berries, Soda Crackers, Chocolate Soy Milk, Unsweetened Apple Sauce. more...

3161 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 23 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 17 minutes, Desk Work - 7 hours and 30 minutes. more...