Weigh In record (no journal entry) for 21 September 2012
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185.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1206 kcal
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Fat: 46.88g | Prot: 97.49g | Carb: 98.34g.
Breakfast: Chocolate Soy Milk, Coffee, Smooth Peanut Butter, Club 12 Grains. Lunch: Baked or Broiled Salmon, White Rice, Margarine, Broccoli. Snacks/Other: Greek Yogourt Flavoured. more...
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2968 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 2.1 lb a week
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