Weigh In record (no journal entry) for 25 September 2012
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176.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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2300 kcal
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Fat: 82.87g | Prot: 125.05g | Carb: 153.80g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Greek Yogurt Black Cherry Non-fat. Lunch: 5-Meat Pizza (Family). Dinner: Baked or Fried Coated Chicken Leg with Skin, Corn On The Cob with Butter. Snacks/Other: Cabernet Sauvignon Wine . more...
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gaining 0.3 lb a week
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