Weigh In record (no journal entry) for 25 September 2012
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1161 kcal
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Fat: 30.34g | Prot: 44.98g | Carb: 116.64g.
Breakfast: blue diamond vanilla almond milk, quaker oatmeal squares, coffee. Lunch: sweet leaf green tea, croissant. Dinner: sweet leaf green tea, coffee, sirloin steak, sweet potato, Vegetable Soup (Low Sodium, with Water). Snacks/Other: weight watchers string cheese, merlot wine, almonds. more...
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gaining 0.8 lb a week
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