Castiled's Journal, 25 September 2012

138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 70.36g | Prot: 92.73g | Carb: 48.28g.   Breakfast: Cooked Spinach (from Fresh), Large Grade AA Eggs. Lunch: Classic Iceberg Salad, Light Balsamic Vinaigrette, California Avocados, Large Grade AA Eggs, Smoked Alaskan Sockeye Salmon. Dinner: Fried Pork Chop, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Natural Shredded Italian Style Five Cheese. Snacks/Other: Almonds, Nonfat Plain Greek Yogurt (Chobani). more...

2149 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours, Standing - 4 hours, Sitting - 1 hour. more...