blackcloud2k's Journal, 23 September 2012

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Weigh In record (no journal entry) for 23 September 2012

193.0 lb Lost so far: 7.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:

1457 kcal

Fat: 75.94g | Prot: 83.12g | Carb: 103.43g. Breakfast: scrambled egg, Shredded Colby Jack Cheese, Jalapeno Peppers, Onions, Egg White . Lunch: ice cream bar, Crinkle Fries, chicken tenders. more...

2684 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.0 lb a week

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blackcloud2k's Journal, 23 September 2012

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