Weigh In record (no journal entry) for 01 December 2018
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179.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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1641 kcal
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Fat: 90.73g | Prot: 57.45g | Carb: 146.66g.
Breakfast: Tirolez Requeijão Cremoso, Queijo Meia Cura, Bimbo Rap10 Tradicional. Lunch: Piracanjuba Creme de Leite Zero Lactose, Istambul Tahine, Gallo Azeite de Oliva Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Hershey's Chocolate Special Dark, Copacol Coração de Frango, Perdigão Linguiça Suína, Espetinho de Carne, Lay's Batata Frita Clássica, Vono Sopa Individual Caldo Verde. Snacks/Other: Piraquê Natur Maçã e Canela, Marilan Amanteigado Chocolate, Flocos Crocantes, Leite Zero Lactose, Corn Flakes. more...
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gaining 1.2 lb a week
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