Weigh In record (no journal entry) for 14 November 2018
|
176.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2018:
|
1613 kcal
|
Fat: 71.11g | Prot: 94.59g | Carb: 147.12g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo. Dinner: Gallo Azeite de Oliva Extra Virgem, Peito de Frango (Pele Não Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Predilecta Ervilha em Conserva. Snacks/Other: Marilan Amanteigado Chocolate, Queijo Meia Cura, Banana Prata, Italac Leite Zero Lactose, Maçã, Tirolez Requeijão Cremoso, Sadia Presunto Cozido Magro, Da Terrinha Tapioca. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teresapontocom's weight history
|