Weigh In record (no journal entry) for 25 September 2012
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2369 kcal
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Fat: 80.73g | Prot: 106.10g | Carb: 316.40g.
Breakfast: milk, Ciabatta Rolls, Peanut Butter. Lunch: apple, ohyeah, delux rising crust. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Nonfat Plain Yogurt, Baby Carrots. more...
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2913 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
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losing 4.2 lb a week
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