jcotter's Journal, 01 April 2008

166.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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914 kcal

Fat: 20.64g | Prot: 52.85g | Carb: 137.61g.   Breakfast: Coffee, Special K Bar (Strawberry). Dinner: Footlong Subway Club. Snacks/Other: Jolly Rancher (Hard Candy). more...

2320 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...