anewmemii's Journal, 24 September 2012

224.5 lb Lost so far: 1.5 lb.    Still to go: 99.5 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 75.86g | Prot: 99.00g | Carb: 50.63g.   Breakfast: Better MD protein shake, american cheese, egg. Lunch: salami, cheddar cheese, protein bar, mcdonalds hamburger. Dinner: hamburger patty, bratwurst. Snacks/Other: banana muffin. more...

2980 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...