29.2
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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2019 kcal
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Fat: 51.23g | Prot: 164.25g | Carb: 221.00g.
Breakfast: 100% Whey Protein-Frosty chocolate. Lunch: chicken breast. Dinner: Mexican Rice, Beef Top Loin (Trimmed to 1/8" Fat, Select Grade). more...
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losing 1.1 lb a week
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