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day 14 of restart
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180.2 lb
Lost so far: 41.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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679 kcal
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Fat: 18.92g | Prot: 62.03g | Carb: 75.83g.
Breakfast: Coffee, Stevia, Apples. Lunch: Chicken Breast (Skin Not Eaten), Organic Spring Mix Salad. Dinner: Bowl of Crackers, Buffalo Chicken Salad with No Dressing. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Almond, Russian Dressing, Organic Spring Mix, Chicken Breast (Skin Not Eaten). more...
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2063 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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