| October 2012 |
| Thu 18th: |
-
|
-
|
|
2290*
|
-
|
| Tue 16th: |
-
|
-
|
|
2217*
|
-
|
| Mon 15th: |
-
|
-
|
|
2290*
|
-
|
| Thu 11th: |
795 *
|
50%
|
fat: 30.31g |
| |
protein: 71.22g |
| |
carbs: 75.84g |
|
2344*
|
 1549
|
| Tue 9th: |
824 *
|
52%
|
fat: 32.03g |
| |
protein: 56.73g |
| |
carbs: 87.98g |
|
2236*
|
1412
|
| Mon 8th: |
170 *
|
11%
|
fat: 2.11g |
| |
protein: 17.85g |
| |
carbs: 20.83g |
|
-
|
-
|
| Sun 7th: |
-
|
-
|
|
2147*
|
-
|
| Sat 6th: |
-
|
-
|
|
2571*
|
-
|
| Thu 4th: |
435 *
|
27%
|
fat: 19.11g |
| |
protein: 41.85g |
| |
carbs: 27.83g |
|
-
|
-
|
| Tue 2nd: |
856 *
|
54%
|
fat: 17.18g |
| |
protein: 76.64g |
| |
carbs: 92.91g |
|
-
|
-
|
| Mon 1st: |
593 *
|
37%
|
fat: 28.42g |
| |
protein: 27.71g |
| |
carbs: 64.30g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
677 *
|
42%
|
fat: 16.84g |
| |
protein: 63.37g |
| |
carbs: 68.45g |
|
2249*
|
1572
|
| Sat 29th: |
524 *
|
33%
|
fat: 19.39g |
| |
protein: 12.62g |
| |
carbs: 80.97g |
|
-
|
-
|
| Fri 28th: |
529 *
|
33%
|
fat: 25.86g |
| |
protein: 32.19g |
| |
carbs: 47.33g |
|
2098*
|
1569
|
| Thu 27th: |
771 *
|
48%
|
fat: 30.11g |
| |
protein: 45.71g |
| |
carbs: 81.69g |
|
2111*
|
1340
|
| Wed 26th: |
508 *
|
32%
|
fat: 16.95g |
| |
protein: 50.79g |
| |
carbs: 43.59g |
|
2057*
|
1549
|
| Tue 25th: |
731 *
|
46%
|
fat: 21.08g |
| |
protein: 65.40g |
| |
carbs: 76.04g |
|
2063*
|
1332
|
| Mon 24th: |
679 *
|
42%
|
fat: 18.92g |
| |
protein: 62.03g |
| |
carbs: 75.83g |
|
2063*
|
1384
|
| Sun 23rd: |
-
|
-
|
|
2678*
|
-
|
| Sat 22nd: |
-
|
-
|
|
2412*
|
-
|
| Thu 20th: |
491 *
|
31%
|
fat: 11.63g |
| |
protein: 53.54g |
| |
carbs: 50.86g |
|
2235*
|
1744
|
| Wed 19th: |
656 *
|
41%
|
fat: 15.13g |
| |
protein: 82.30g |
| |
carbs: 45.37g |
|
2182*
|
1526
|
| Tue 18th: |
782 *
|
49%
|
fat: 25.02g |
| |
protein: 52.09g |
| |
carbs: 97.02g |
|
-
|
-
|
| Mon 17th: |
637 *
|
40%
|
fat: 11.84g |
| |
protein: 59.55g |
| |
carbs: 64.70g |
|
-
|
-
|
| Sun 16th: |
636 *
|
40%
|
fat: 17.99g |
| |
protein: 67.64g |
| |
carbs: 56.33g |
|
-
|
-
|
| Fri 14th: |
706 *
|
44%
|
fat: 21.49g |
| |
protein: 82.77g |
| |
carbs: 44.51g |
|
2257*
|
1551
|
| Thu 13th: |
512 *
|
32%
|
fat: 15.41g |
| |
protein: 41.50g |
| |
carbs: 61.47g |
|
2658*
|
2146
|
