crodriguez's Journal, 11 May 2010

160.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1506 kcal

Fat: 47.33g | Prot: 69.47g | Carb: 205.32g.   Breakfast: coffee, Strawberry pop tart. Lunch: whole wheat fettuccine. Dinner: Ham and Cheese Sandwich, Reduced Guilt Kettle Cooked Potato Chips. Snacks/Other: edamame, trader joe's. more...

2287 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...