crodriguez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Thu 27th: 475 * 24%
fat: 15.59g
|
protein: 31.57g
|
carbs: 59.00g
- -
Mon 24th: 755 38%
fat: 20.67g
|
protein: 22.08g
|
carbs: 122.33g
- -
January 2012
Thu 5th: 989 49%
fat: 20.66g
|
protein: 52.81g
|
carbs: 158.59g
1681*  692
Wed 4th: 1735 * 87%
fat: 82.67g
|
protein: 56.15g
|
carbs: 211.19g
2199  464
September 2010
Sat 11th: - - 1662* -
Fri 10th: 1622 * 81%
fat: 22.80g
|
protein: 68.62g
|
carbs: 272.12g
1966*  344
Thu 9th: 1272 * 64%
fat: 48.97g
|
protein: 51.84g
|
carbs: 151.04g
2497*  1225
Wed 8th: 1284 * 64%
fat: 36.32g
|
protein: 63.40g
|
carbs: 181.01g
2682  1398
Thu 2nd: - - 2497* -
August 2010
Tue 31st: 1364 * 68%
fat: 49.31g
|
protein: 64.12g
|
carbs: 185.40g
1966*  602
June 2010
Thu 3rd: 1148 * 57%
fat: 43.08g
|
protein: 48.37g
|
carbs: 150.81g
2204*  1056
Wed 2nd: 1122 * 56%
fat: 6.80g
|
protein: 71.44g
|
carbs: 165.78g
1751*  629
Tue 1st: 1737 * 87%
fat: 56.57g
|
protein: 72.91g
|
carbs: 216.51g
1834*  97
May 2010
Sat 29th: 1548 * 77%
fat: 89.25g
|
protein: 55.05g
|
carbs: 141.39g
- -
Fri 28th: 313 * 16%
fat: 11.00g
|
protein: 21.04g
|
carbs: 31.34g
- -
Mon 24th: 1052 * 53%
fat: 36.00g
|
protein: 68.00g
|
carbs: 112.00g
- -
Sun 23rd: 1418 * 71%
fat: 69.95g
|
protein: 52.83g
|
carbs: 144.16g
2273*  855
Sat 22nd: 1145 * 57%
fat: 22.00g
|
protein: 61.00g
|
carbs: 173.00g
2208*  1063
Fri 21st: 2231 * 112%
fat: 52.10g
|
protein: 120.89g
|
carbs: 290.69g
3096*  865
Thu 20th: 1011 * 51%
fat: 22.28g
|
protein: 63.22g
|
carbs: 145.37g
1751*  740
Wed 19th: 1434 * 72%
fat: 42.72g
|
protein: 83.06g
|
carbs: 171.16g
2026*  592

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