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CaraSpencer
Journal
31 May 10
CaraSpencer's Journal, 31 May 2010
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Weigh In record (no journal entry) for 31 May 2010
150.4 lb
Lost so far:
19.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2010:
1062 kcal
Fat: 42.50g | Prot: 91.43g | Carb: 79.87g.
Breakfast:
Maple Syrup, Scrambled Egg, Blueberry Waffles.
Lunch:
Perfect Portions Boneless Skinless Chicken Breasts - Italian Style.
Dinner:
Jalapeno Peppers, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat).
more...
1805 kcal
Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Sitting - 5 hours.
more...
losing 2.5 lb a week
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