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Back in track
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188.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2012:
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1397 kcal
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Fat: 32.76g | Prot: 167.25g | Carb: 130.28g.
Breakfast: No Stir Creamy Natural Peanut Butter, Sugar Free Breakfast Syrup, Muscle Stack Protein Pancakes. Lunch: Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters. Dinner: Chicken Breast (Skin Not Eaten), Strawberries, Bran Cereal. Snacks/Other: Whole Grain Cheerios, Micellar Casein (Vanilla Bean), Pure Almond Milk - Unsweetened Vanilla, MGN Protein. more...
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losing 7.0 lb a week
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