agdonis's Journal, 24 September 2012

188.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1118 kcal

Fat: 24.85g | Prot: 45.06g | Carb: 196.93g.   Breakfast: Peaches. Lunch: GOLDMINER MINI BOULE SOURDGH, Mild Indian Lentil Soup, Bananas. Dinner: Chocolate Iced Creme Filled Doughnut, Fat Free Cottage Cheese, Plums, Peaches. Snacks/Other: Dark Chocolate Miniatures. more...

2595 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...