|
Soooo,,,,I thoght I better update my weight. Gained 6 or 7 pounds since I moved to a 1500 K very low card diet, to 1800 balanced nutritionally. See earlier note; nutritionist told me this could happen because the body sheds water in the low-carb; doesn't NEED the water to process the glucose as it does in a normal diet.
But, in this two week time frame; my body fat % has dropped from 28% to a solid 25% by three different gauges: my fancy bathroom scale; which measures BF if you get on it with wet feet; the Navy calculator, and the YMCA calculator. The Navy has me at 26%; YMCA and scale at 25%, also can see it visually and feel some bones thatweren't there: so I guess it's all good.
But, I am gonna do it again. Back off to 1700L daily to make sure I am not accidentally underestimating calaorie count.
Diet Calendar Entries for 24 September 2012:
|
1173 kcal
|
Fat: 13.50g | Prot: 115.71g | Carb: 153.21g.
Breakfast: Light Vanilla Yogurt, sugar, skim milk, mini wheats, body fortress vanilla cream. Lunch: popcorn low fat, yogurt. more...
|
|
3470 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 9 hours and 56 minutes. more...
|
|