Weigh In record (no journal entry) for 22 May 2010
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137.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2010:
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1445 kcal
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Fat: 52.25g | Prot: 66.00g | Carb: 202.25g.
Breakfast: Light Nutritional Chocolate Shake, Churn Style Butter, Double Fiber English Muffins. Lunch: Ginger Garlic Stir Fry with Chicken. Snacks/Other: Dry Roasted Edamame, Sweet and Salty Nut Granola Bars - Peanut, Sugar Free Chocolate Chip Cookies, Goldfish Whole Grain Crackers. more...
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2204 kcal
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Activities & Exercise:
Driving - 1 hour and 29 minutes, Shopping - 2 hours, Desk Work - 5 hours, Housework - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 2.0 lb a week
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