Weigh In record (no journal entry) for 24 September 2012
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153.0 lb
Lost so far: 33.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1579 kcal
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Fat: 111.32g | Prot: 83.68g | Carb: 61.72g.
Breakfast: chicken thigh, brewed coffee, half and half. Lunch: Yogurt Feta Dressing, Baby Greens, Hard boiled egg, chicken thigh. Dinner: sweet potato, sausage, Sour Cream, butter, cabbage, Colby cheese. Snacks/Other: banana, Boiled egg, chicken thigh, brewed coffee, half and half, brewed coffee, half and half. more...
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gaining 2.3 lb a week
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