Weigh In record (no journal entry) for 23 September 2012
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1010 kcal
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Fat: 50.21g | Prot: 69.13g | Carb: 71.60g.
Breakfast: egg. Lunch: organic pear. Dinner: fish wild , amy's burrito. Snacks/Other: trail mix raw, rice chips. more...
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losing 3.5 lb a week
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free2bme4him's weight history
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