Weigh In record (no journal entry) for 24 September 2012
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170.0 lb
Lost so far: 22.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1246 kcal
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Fat: 51.39g | Prot: 70.10g | Carb: 127.60g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk, marie biscuit. Lunch: salad, Cooked Okra (from Fresh). Dinner: Chicken Vindaloo, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Vegetable Soup (Low Sodium, with Water). Snacks/Other: Papaya, Red Delicious Apples. more...
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losing 6.2 lb a week
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