Weigh In record (no journal entry) for 23 September 2012
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170.9 lb
Lost so far: 21.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1130 kcal
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Fat: 51.92g | Prot: 56.25g | Carb: 110.58g.
Breakfast: Hamburger or Hotdog Rolls, Minced Beef. Lunch: Cooked Okra (from Fresh), Minced Beef (Cooked), Lamb or Mutton, Rice and Vegetables in Gravy (Mixture). Snacks/Other: Pastry filled with Potatoes and Peas (Fried), Red Delicious Apples. more...
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losing 1.5 lb a week
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