Weigh In record (no journal entry) for 23 September 2012
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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889 kcal
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Fat: 25.76g | Prot: 75.73g | Carb: 95.83g.
Breakfast: Milk (Nonfat), Plain Shredded Wheat. Lunch: Lettuce, Shoulder Pork Roast. Dinner: Green Taco Sauce, Lettuce, Pork Loin (Tenderloin). Snacks/Other: No Calorie Sweetener Packets, Bananas, Chocolate Whey Protein Powder. more...
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losing 4.7 lb a week
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