Weigh In record (no journal entry) for 17 September 2012
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1392 kcal
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Fat: 36.56g | Prot: 121.17g | Carb: 146.13g.
Breakfast: Turkey Sausage, Grapes, Cream Of Wheat, Cinnamon, No Calorie Sweetener Packets. Lunch: Bell Peppers, Onions, Mushrooms, Russet Potatoes (Flesh and Skin), Avocados, Roasted Broiled or Baked Chicken Breast. Dinner: Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Snacks/Other: Apples, Chocolate Whey Protein Powder, 2X Protein Greek Yogurt - Blueberry. more...
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3078 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.0 lb a week
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