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The past couple weeks have been interesting. Week 1 was interrupted by my oral surgery, and then I was stuck on a diet of soft foods for a few days. Because of that I've been thrown off food-wise. Week 2 I guess I was really focused when it came to my calories or the way I ate put me around 1200. In any case, it feels very unbalanced. I have lost weight, quite a lot more than I think is healthy really. I lost a little over 3 pounds in one week alone without interfering factors, and I didn't even exercise much outside of kendo.
Good news though is that I have finally hit the 120's! I'm not as excited as I thought I would be because of how I got here. It's going faster than I anticipated. I want to work my calories back up, but I don't want my body to backfire on me.
Oh by the way, I definitely hit my birthday goal, woo! Next goal is still 120 by Christmas, but at this rate I could hit it by Thanksgiving...but I will not try.
This week, I want to eat around 1300 every day. Small steps. Let's see how my body reacts to that. And I don't mean exactly 1300, I mean anything between 1300 and 1399. Exercise-wise, I will not be able to do too much. I'll try Kendo on Monday, but I'm going to the beach this coming weekend, so I can't make any promises then ;)
LGI Let's Get It!
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128.3 lb
Lost so far: 41.7 lb.
Still to go: 8.3 lb.
Diet followed N/A.
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losing 3.0 lb a week
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