Weigh In record (no journal entry) for 23 September 2012
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240.5 lb
Lost so far: 8.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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2327 kcal
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Fat: 105.20g | Prot: 88.12g | Carb: 273.97g.
Breakfast: pepperoncini, egg, Clover Honey, cinnamon, Original Buttery Spread, british style multi grain english muffin, maple pork links, Organic Virgin Coconut Oil, bell pepper, mix vegetable, Green Peppers, celery, garlic, milk, egg sub., apple juice, Coconut Milk Beverage Unsweetened. Lunch: Chicken Burritos. Dinner: honey, grapes, strawberrie, Healthy Request New England Clam Chowder. Snacks/Other: whole wheat flour tortillas, mustard, hot dog. more...
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losing 14.0 lb a week
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