didnt get chance to workout this weekend was out all day on sat and today had to clean out storage..havent done that for years..this morning to my surprise i have lost half a kilo!!!finally 57..
Diet Calendar Entries for 23 September 2012:
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864 kcal
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Fat: 60.60g | Prot: 25.58g | Carb: 65.32g.
Breakfast: italian bread, margarine, strawberry jam, milk, coffee, Cream Cheese Spread. Lunch: cabbage, rye dakos, salad dressing mix knorr, feta, lettuce , olive oil, tomato, Balkan Style Natural Plain Yogurt, cucumber. Dinner: cabbage, Balkan Style Natural Plain Yogurt, olive oil, tomato, lettuce, rye dakos, slices turkey breast smoked. more...
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1802 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 4 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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