Cclem's Journal, 23 September 2012

222.7 lb Lost so far: 0 lb.    Still to go: 47.7 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 61.00g | Prot: 44.00g | Carb: 220.00g.   Breakfast: Shakes - Creamy Milk Chocolate, Coq10, Multi Vites Gummy Vitamins, Fiber Gummies, Calcium Gummy Vitamins, Sugar Free French Vanilla Creamer. Lunch: Peanut Butter Cup Milk Shake (Kids), French Fries (Small), Single Steakburger with Cheese. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle. more...

2487 kcal

Activities & Exercise: Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...