Weigh In record (no journal entry) for 30 May 2010
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248.2 lb
Lost so far: 12.8 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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1235 kcal
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Fat: 41.77g | Prot: 58.44g | Carb: 156.71g.
Breakfast: Protein Powder (100% Whey Protein), Almond Breeze Original, Strawberries, Bananas. Lunch: Strawberries, Pineapple, Turkey Pot Pie. Dinner: Black Forest Ham on Flatbread , Pepperjack Cheese. Snacks/Other: Strawberries, royal dark chocolate, Chewy Lowfat Granola Bars. more...
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3097 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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