densa1's Journal, 23 September 2012

166.0
Stayed OP yesterday

Woke up during the night with continued left shoulder pain from Friday. When I finally got out of bed, the pain was about a 5 when moving the shoulder. If I keep it close to my body, pain is about a 3.
Everything else feels pretty good.

Wore my modified shoes all day - feet and ankles feel pretty good!

Diet Calendar Entry for 23 September 2012:
2678 kcal Fat: 160.47g | Prot: 152.44g | Carb: 171.95g.   Breakfast: Bob Evans Zesty Pork sausage. Lunch: vegetable beef soup. Dinner: almond butter, vegetable beef soup. Snacks/Other: zucchini bread. more...
on diet densa1's own diet  

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