densa1's Journal, 22 September 2012

168.0
Anti - inflammatory diet/Primal
Stayed on program for 6 days so far.

Woke up with some hand stiffness. Throughout the day, middle fingers became swollen and painful (2). Also, my left shoulder was causing me great discomfort. Scale of 1 - 10, it was a 3. Went to bed with the above pains. Did not take any pain killers.

Wore my modified shoes all day. (brown ones with 3/4 inch lift). Feet and ankles feel pretty good at the end of the day.
168.0 lb Lost so far: 3.4 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 September 2012:
1401 kcal Fat: 104.15g | Prot: 105.23g | Carb: 18.38g.   Breakfast: Bob Evans Zesty Pork sausage. Lunch: chicken salad. Dinner: sirloin tip roast, almond butter. more...
on diet densa1's own diet   losing 6.0 lb a week

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