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Trying to get back on track after yesterdays blow out. Have managed to stick with it today but it has been hard. My water consumption has definitely been down both yesterday and today. Need to keep an eye on that.
Feeling ok - back in control!!
Diet Calendar Entries for 31 March 2008:
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1342 kcal
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Fat: 34.17g | Prot: 39.71g | Carb: 240.42g.
Breakfast: Shredded wheat cereal (sugar and salt free, spoon size), Milk (1% lowfat with added vitamin A), banana. Lunch: salsa, oatcakes. Dinner: tomatoes, curry, onion, eggplant, White rice (long-grain, without salt, cooked). Snacks/Other: Cereal Bar - Fruit and Nut with Milk Chocolate, cashew nuts, Dried apricots (uncooked, sulfured), apple. more...
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2900 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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