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Yeah!! Made it through Thanksgiving without weight gain.
Used my ketones from Pruvit to keep myself on track. Still enjoyed small amounts of scalloped potatoes and some dessert but the ketones put me back in ketosis.
The cake I made was Keto and no one knew the difference.
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209.6 lb
Lost so far: 40.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2018:
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1090 kcal
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Fat: 69.97g | Prot: 61.35g | Carb: 43.63g.
Breakfast: Coffee (Brewed From Grounds), Pruvit Keto Kreme. Lunch: Cucumber (with Peel), Lemon Juice (Canned or Bottled), LouAna Liquid Coconut Oil, Kroger Heavy Whipping Cream, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Shake 'n Bake Original Pork, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Butter, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Kroger Heavy Whipping Cream, Pruvit Keto OS Max Raspberry Lemonade, Pruvit Keto OS Max Raspberry Lemonade. more...
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losing 8.4 lb a week
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 Comments
Very good. How often do you use your Pruvit ketones?
26 Nov 18 by member: liv001
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Good keto doesn't have to taste odd - I made mashed cauliflower, nobody noticed it wasn't potatoes.
26 Nov 18 by member: gz9gjg
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