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Yeah!!!! made it through Thanksgiving staying mostly Keto and I am so excited I have not gained weight this year.
Now on to some weight loss!!!
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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469 kcal
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Fat: 39.26g | Prot: 14.80g | Carb: 14.55g.
Breakfast: Kroger Eggs (Large), Keto Banana Nut Bread, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Pruvit Keto Kreme. more...
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steady weight
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