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Post Turkey Day. Back to self discipline.
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265.0 lb
Lost so far: 7.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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2599 kcal
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Fat: 111.91g | Prot: 103.28g | Carb: 294.28g.
Breakfast: Maple Syrup , Jimmy Dean Turkey Sausage Links, Plain Pancakes . Lunch: Twix Twix Minis (1), Mars Milky Way (Minis), Whoppers Whoppers (Fun Size), Sesame Bread, Beef Sloppy Joe (No Bun). Dinner: Cheese Pizza, Doritos Wild White Nacho. Snacks/Other: Trader Joe's Dark Chocolate Covered Peppermint Joe Joes, Good Natured Baked Multigrain Crisps. more...
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3223 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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