Weigh In record (no journal entry) for 17 December 2018
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261.2 lb
Lost so far: 10.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1212 kcal
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Fat: 40.85g | Prot: 46.01g | Carb: 170.69g.
Breakfast: Hard-Boiled Egg , Light Cream, Whole Milk, Cascadian Farm Organic Oats & Honey Granola Cereal, Oranges . Lunch: Puff Pastry, Kellogg's Whole Grain Rice Krispies Treat, Chicken or Turkey Vegetable Soup (Home Recipe), Portland French Bakery Wheat Sourdough Bread. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Pears . more...
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losing 1.3 lb a week
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